What types of massages are available at a spa in Nungambakkam?

A full-service spa in Nungambakkam typically offers Swedish massage, Thai massage, deep tissue therapy, aromatherapy, Ayurvedic massage, couple spa, hot stone therapy, head massage, foot reflexology, body scrub, and sports massage — all performed by certified therapists in private, sanitized rooms.

Who should get a body massage — is it only for people with pain?

Not at all. Body massages benefit anyone experiencing stress, muscle tension, fatigue, or simply wanting to unwind. They're equally suited for working professionals, couples, athletes, seniors, and anyone seeking a trusted wellness break.

How do I know if a spa is hygienic and safe to visit?

A good spa maintains sanitized therapy rooms, uses single-use disposables, freshly laundered linens, and premium-quality oils. Always check that the facility prioritizes guest privacy, comfort, and safety at every session.

How long does a typical full body massage take?

Most massage sessions range from 45 to 90 minutes. Standard treatments are usually 60 minutes, while specialized wellness packages or body therapies may be offered in 90-minute formats.

Is there a couple spa option in Chennai — what does it include?

Yes, couple spa packages are available in Chennai. They typically include synchronized treatments in private therapy rooms, a relaxing ambiance, and optional wellness add-ons for a premium shared experience.

Which massage is best for back pain and body stiffness?

Deep tissue massage and Thai massage are the most effective for back pain relief. Deep tissue targets deeper muscle layers to release chronic tension and knots, while Thai massage uses assisted stretching to decompress the spine and restore alignment. Sessions start from ₹2,500 for 60 minutes.

Are spas in Chennai open on weekends and holidays?

Most reputed spas in Chennai operate 7 days a week including weekends and public holidays, typically from 9:00 AM to 9:00 PM. Weekend slots fill up fast, especially for couples spa and deep tissue sessions, so advance booking is always recommended.

About 4M Spa – Chennai's Trusted Luxury Wellness Center in Nungambakkam

Beauty and Spa Center

Where Science Meets Serenity — The 4M Spa Story

Welcome to 4M Spa — Chennai's most trusted luxury wellness center, proudly located in the heart of Nungambakkam. Since our founding, 4M Spa has been on a mission to redefine what a premium spa experience looks and feels like in Tamil Nadu's capital city.

We are not simply a massage center. 4M Spa is a holistic wellness destination where traditional healing wisdom — from Ayurvedic therapy to Thai massage — meets modern therapeutic science. Every treatment is thoughtfully designed to address your specific needs, whether it's chronic back pain, stress from long work hours, or simply the desire to feel completely restored.

Premium Services

Natural Products

Certified Therapists

100% Satisfaction

What We Offer

Body Massage

Deep, full-body relaxation that systematically relieves muscle tension, improves blood circulation, and brings your nervous system into a calm, restorative state. Best for stress relief and overall wellness.

Thai Massage

Rooted in 2,500 years of traditional healing wisdom, our Thai massage uses assisted stretching, acupressure, and rhythmic compression to increase flexibility, release blocked energy, and restore physical balance. No oils — performed fully clothed.

Swedish Massage

The world's most popular relaxation massage — using long, gentle strokes and soft kneading techniques to melt away surface tension, improve lymphatic flow, and guide the body into deep, effortless rest.

Deep Tissue Massage

For those with chronic muscle pain, postural issues, or deep-seated knots, our deep tissue therapy uses firm, sustained pressure to reach deeper fascia and muscle layers — delivering lasting relief where you need it most.

Head Massage

A targeted therapy for the scalp, neck, and shoulders — easing tension headaches, improving mental clarity, stimulating hair follicles, and creating an immediate sense of calm. One of the most requested treatments at 4M Spa.

Foot Reflexology

Rooted in ancient healing traditions, our foot reflexology uses precise pressure on the foot's reflex zones to stimulate corresponding organs and systems throughout the body — restoring energy flow and supporting overall wellness from the ground up.

Couple Massage

A shared, synchronized spa experience for two in a private luxury room. Our couple massage packages are perfect for anniversaries, special occasions, or simply as a meaningful gift of relaxation. Both guests receive identical treatments simultaneously.

4M Spa interior and reception area, Nungambakkam Chennai

Guiding Your Wellness

Everything You Need To Know About 4M Spa

Know About Spa ? Let's Talk

Call Us

+91 90039 16260

Email Address

info@4mspa.in

What is 4M Spa known for in Chennai?

4M Spa in Chennai is known for its luxury spa ambience, professionally certified therapists, strict hygiene standards, and personalized wellness treatments. It is rated among the top massage and spa centers in Nungambakkam, consistently praised for its deep tissue, Thai, and couple massage services.

Where is 4M Spa located in Chennai?

4M Spa is located at RT Towers, 23 Josier Street, Tirumurthy Nagar, Nungambakkam, Chennai – Tamil Nadu 600034. The spa is centrally located and easily accessible from T Nagar, Anna Nagar, Egmore, Chetpet, and OMR.

What types of massage and spa services does 4M Spa offer?

4M Spa offers 25+ massage and wellness services including Thai massage, Ayurvedic therapy, deep tissue massage, Swedish massage, aromatherapy, couple massage, sports massage, hot stone therapy, head massage, foot reflexology, body scrub, four-hand massage, and exclusive premium wellness treatments.

Are hygiene and privacy maintained at 4M Spa?

Yes. 4M Spa strictly maintains hygiene through sanitized private therapy rooms, freshly laundered linen for every session, single-use disposables, and premium-quality massage oils. Complete privacy is guaranteed, ensuring a safe and comfortable wellness experience for every guest.

Do I need to book an appointment in advance at 4M Spa?

Advance booking is strongly recommended, especially for weekend slots, couple spa packages, and extended treatments. Walk-ins are accepted subject to therapist availability. Booking ahead helps secure your preferred time and therapist.

Is 4M Spa open on weekends and public holidays in Chennai?

Yes. 4M Spa in Nungambakkam is open 7 days a week, including weekends and most public holidays, from 9:00 AM to 9:00 PM. Weekend slots fill up quickly, especially for couple spa and deep tissue massage packages, so advance booking is recommended.

How much does a spa session cost at 4M Spa Chennai?

Spa session prices at 4M Spa start from ₹2,500 for 60-minute Swedish, Thai, and Aroma Massage therapies. Deep Tissue and Sports Massage sessions start from ₹3,000. Couple Massage packages start from ₹5,000, while premium therapies and wellness packages range from ₹5,000 to ₹8,500. All sessions include premium oils and private therapy rooms.

CLIENT TESTIMONIALS

What Our Clients Say
About 4M Spa Chennai

Manoj Kumar

Chennai

From the moment I walked in, 4M Spa felt different — calm, clean, and professional. The therapist listened carefully and delivered exactly the pressure I needed. Easily the best massage center in Chennai. I recommend it to everyone.

Rahul

Nungambakkam

Outstanding cleanliness, a genuinely relaxing environment, and a deep tissue massage that actually fixed my chronic back pain. I was skeptical at first, but 4M Spa has converted me into a regular.

Sneha

Anna Nagar

I visited for an aroma massage and left feeling completely renewed. The interiors are stunning, the products smell incredible, and the therapist was wonderfully skilled. This is what a premium spa should feel like.

Akash

T Nagar

The team at 4M Spa is genuinely warm and professional. Every single detail — from the welcome to the final moment — is taken care of. I have visited multiple times and the quality is consistently exceptional.

Priya

Velachery

I have tried several spas in Chennai and 4M Spa stands out for its hygiene and attention to detail. Nothing feels rushed or impersonal. Truly one of the cleanest, most professional wellness spaces in the city.

Arjun Raj

OMR Chennai

My wife and I visited for a couple massage package and it was a perfect experience. Private room, attentive therapists, and a complete sense of serenity from start to finish. 4M Spa is our go-to date night destination.

About 4M Spa — Chennai's Most Trusted Luxury Wellness Center

Beauty and Spa Center

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